Physical Training Sessions: CG7 will help you achieve your maximum athletic potential. The CG7 Experience is programmed to increase your Footwork, Eye Coordination, Techniques, Body Awareness, Strength, Fast Response Rates, Throwing, Pre-Snap Reads, Flexibility, Catching, Routes on air, & more.
Key Takeaways After 12 Weeks of Training Sessions: • Speed Ladder: These Agility Ladder drills show how the ladder is the most effective tool for training footwork & quickness. • Hurdles: Standing just nine to 18 inches tall, speed hurdles are small training tools that can make a big difference in sprinting form. • Cone Drills: Speed cone drills are designed to work all your leg and core muscles, as well as the tendons in your body. • Bag Drills: Builds endurance, both cardiovascular and in upper body strength. • 5-10-5 Drill: Measures the athlete’s change of direction. • 10yard Dash: A 10-yard split not only measures the short-area burst of an athlete but also allows evaluators to determine if the prospect is a two-stepper (a player who can get up to full speed in two steps) or a strider (a player who needs to hit full stride to reach his top speed).
Film Sessions: CG7 will educate you to receive maximum Football IQ capability. The CG7 Experience Film Sessions are specifically designed to increase each player’s mental game. Watching film allows you to study not only the individual plays and positions, but also the game as a whole. Knowing your opponent will separate you and allow you to elevate your game mentally on and off the field.
Key Takeaways After 12 Weeks of Film Sessions: • Read Coverage • Differentiate Defensive Fronts • Recognize Blitz • Find Opponents’ Team Identity • Find Opponents’ Star Players • Exploit Opponents’ Weakness • Identify formations • Identify Opponents’ Plays • Learn Run/Pass Concepts • Learn Offensive Linemen Stances
Pricing: $300/Kid (2-Hr Sessions for 12 Weeks)